505 West Lake Boulevard #4, Tahoe City, California 96145, United States
Tahoe City Pilates Studio
Strengthen your core and improve your posture with Pilates
Pilates 530 by Annika
Annika Dahl Roner Owner/ Instructor
Please let me introduce myself. My name is Annika Dahl Roner. I am fortunate enough to say I have 20+ years of experience in Pilates.
Growing up in Tahoe City as a competitive athlete, I was no stranger to injuries. As a result of these injuries, there were recoveries. That is where I found my interest in the capabilities of the human body. I began working for a Physical Therapist and was introduced to the Pilates Reformer as a means of rehabilitation. The combination of my Physical Therapy background (1998-2005), the many Pilates training programs (2000-2023), and the Continuing Education Certifications I have received, I feel like a melting pot of knowledge. I love Pilates and believe that it is an effective and safe way to improve your health and well-being.
Pilates 530
Welcome
The Approach
The Approach
At Pilates by Annika, I am dedicated to helping my clients achieve their health and wellness goals through Pilates. I like to provide a supportive and encouraging environment where clients can feel confident and empowered in their practice. Looking for a low-impact exercise that will improve your strength, flexibility, and posture? Look no further than Pilates by Annika.
The Approach
The Approach
The Approach
My approach to Pilates is rooted in Physical Therapy and the principles of alignment, breathing, and control. By focusing on these fundamental principles, clients can achieve a deeper mind-body connection and more effective results.
I believe in an intimate studio with attention to detail and a fun and friendly atmosphere where you will e
My approach to Pilates is rooted in Physical Therapy and the principles of alignment, breathing, and control. By focusing on these fundamental principles, clients can achieve a deeper mind-body connection and more effective results.
I believe in an intimate studio with attention to detail and a fun and friendly atmosphere where you will experience a variety of exercises and creative movements with the Reformer, Towers, and fun Props. We will stretch and find the joy of balance and your own body's potential awakening
self-love and the appreciation of our body.
Why
The Approach
Why
Pilates is for everyone, regardless of age, fitness level, or ability. Clients come from all walks of life in search of longevity and wellness for their bodies. I thrive on
catering to local outdoor enthusiasts, athletes, pre and post-natal women, as well as people with chronic body misalignments.
My work is a way to support the people o
Pilates is for everyone, regardless of age, fitness level, or ability. Clients come from all walks of life in search of longevity and wellness for their bodies. I thrive on
catering to local outdoor enthusiasts, athletes, pre and post-natal women, as well as people with chronic body misalignments.
My work is a way to support the people of Tahoe and their active daily lives. I strive to give back to this community by offering guidance for healthy exercise habits to keep our bodies as young as our minds. Pilates feels better than a massage sometimes.